Strong Glutes are Important | CalisthenFit Dublin

The Importance Of Strong Glutes

Want to lose weight and burn fat? Wondering how to get strong glutes?

Well, start moving and re-activate your buttocks. 

If that sounds too harsh, then you need to question yourself why you’re in pain and not able to go through your day.

If you want to know why it’s important to have strong glutes – Congratulations, keep reading.

Where is the problem?

Simple. Seating here and there. Not moving.

So many people are suffering with lower back, knee pain and aching from every limb possible more than ever.

The chair, the couch, the seat, the bench – all of them are killing your ass.

Sitting for eating food.

Sitting in the car or public transport.

Sitting to watch movies.

Sitting in the office.

You Need Strong Glutes

You might have heard of ‘gluteal amnesia’. That’s what you’re doing every day to your rear.

You're putting them to snoozland constantly.​

The human body is designed to move and not to stay still in the same position for hours on end.

That passive activity is damaging the biggest muscles in your body.

Yes, Your Glutes!

They become a “sleeping giant” with the lifestyle of today.

Your glutes are the largest and strongest muscles that you can have. And what people do nowadays?

Let them going flabby, saggy, floaty, droopy with too much seating and not enough activity.

you need strong glutes

Think about it.

Where are they located?

Between your upper and lower body so that you can stand, move, walk, run, jump.

Be mobile and balance basically.

Your glutes are there for lots of very good reasons so that you do not suffer from aches and pains, have body imbalance and not able to do what you want to do.

Components of Strong Glutes

Your glutes are made up of 3 parts:

  • the maximus – the strongest and biggest
  • the medius
  • the minimus
components of strong glutes

When you train, you don’t necessarily hit the 3 of them unless you know how to.

Training, it’s not just jump onto a stationary bike or walking endless hours on a treadmill and doing cardio.

You need to wake them up and strengthen those babies with proper strength training like single leg movement and hip thrusts (deadlift, kettlebell swings...)

Why you should pay attention to strong glutes

Benefits of strong glutes (buttocks)

  • Better posture and gait
  • Make you look taller
  • Stabilization of the pelvis and spine
  • Proper legs alignment
  • Help you with performance, power and speed
  • Beautiful to look at...
  • Overall, making your training easier, so that you can burn calories and lose those unwanted fat

Deactivated and weak glutes

  • Body dysfunction and imbalance
  • Compression of the spine
  • Root cause to injuries and chronic pain (back, knees, hips, hamstrings,ankle sprain..)
  • Lost of lower body strength leading to lost of balance
  • Tight iliotibial bands (side of the legs)
  • Decrease your performance and training

Benefits of Strong Glutes

By giving them the attention they need and re-activating them properly, you will not only be able to improve your body, overall health, training and everyday tasks. Your core stability will see great improvement and you will be less prone to falls and injuries.

And if your goal is to lose weight and change your body shape, working on your glutes is absolutely necessary. They make you train better and stronger, enhance your mobility and stability so that you can move better and leave you with a gorgeous sexy toned rounded derrière.

Serena Williams has strong glutes

Serena Williams Strong Powerful Glutes

No, there is not a single specific exercise that will burn those fat of your rear​. You have to look at a bigger picture.

Don’t know how to activate and wake them up?

They are in all my ladies strength training programs, which you can apply below.

~~ Jeanne​

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Jeanne Le Bailly

Bodyweight, Strength and Fat loss coach. PN L1, RKC, PCC and Movement/Animal Flow instructor. Make your body move the way it's intended to...

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