Outdoor Archives - CalisthenFit Health & Fitness Dublin
Category Archives for "Outdoor"

Why You Should Swing Kettlebell

Kettlebell or “Girya” (in Russian meaning “handle bell”) has been around for quite some time, dated back to the 18th century. It has been used since by circus performers and athletes to build and exhibit strength. Originating from Russia, that little cast iron tool can do lots of great things for your body. The first time […]

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Is Smashing You In The Gym Necessary?

Exercising is fun and does wonders for your mind, body and health. Not to mention for your waistline and areas of the body that you don’t like:  buttocks, thighs, hips or even those bingo wings.For those of you ladies who are looking to lose weight and ‘tone up’, you look at all those magazines, TV […]

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