Why You Should Swing Kettlebell
Kettlebell or “Girya” (in Russian meaning “handle bell”) has been around for quite some time, dated back to the 18th century. It has been used since by circus performers and athletes to build and exhibit strength. Originating from Russia, that little cast iron tool can do lots of great things for your body. The first time […]
Continue readingIs Smashing You In The Gym Necessary?
Exercising is fun and does wonders for your mind, body and health. Not to mention for your waistline and areas of the body that you don’t like: buttocks, thighs, hips or even those bingo wings.For those of you ladies who are looking to lose weight and ‘tone up’, you look at all those magazines, TV […]
Continue readingAnimal Flow Workshop London 15/16 February 2014
Animal Flow When Mike Fitch from Global Bodyweight Training announced his first Animal Flow workshop for UK, I did not hesitate a second to book the London one. If you do not know what Animal Flow workout is about, let me tell you.. It is 100% bodyweight training and uses the primal movements of animals […]
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