Nutrition Archives - CalisthenFit Health & Fitness Dublin
Category Archives for "Nutrition"

How To Lose Bra Bulge

I wrote a while back about the importance of having strong glutes (Read it HERE).So today, I will focus on the upper body: the back.More specifically the “latissimus dorsi” or what we call the “lats”.They are basically the ‘glutes’ for your upper body. Some will say they have developed wings and can fly because their […]

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