NUTRITION - CalisthenFit Health & Fitness Dublin

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Nutrition For Fat Loss & Health

Date: Saturday 7th October 2017

Time: 10am - 1pm

Location: CalisthenFit, 157-159 Richmond Road, Drumcondra Dublin 3

The purpose of this workshop is to deliver easy to apply nutrition knowledge for fat loss.
You will learn about the role of each individual macro nutrient, hormones and their impact on nutrition specifics, portion size control and timing of macro nutrients.

We will also cover other topics briefly such as the role of supplementation, foods to eliminate and why you aren't able to lose weight.

... and more

Feedback From Participants:

I found the workshop very informative and I learnt a lot of new things. It's an interactive session and Jeanne is very knowledgeable in her field. I really enjoyed both workshops and I would definitely recommend it to others.

Orla O'Rourke 

The workshop was very easy to understand and take in the information provided. It was a good format where there was a lot if interaction between the lecturer and the students. The feedback from the students was put into the context of how nutrition impacts our individual lives which made the workshop feel very personable.
I took a lot of information away with me . I learnt a lot of new things about nutrition and how it will help me on my journey. Also brushing up on the information that I had hidden at the back of my brain.

Mairead Higgins

The workshop was very interactive, questions were welcomed and thoroughly answered. Product recommendations were appreciated. I'll definitely recommend it to everyone.

Aisling Read

The workshop was very informative and thought provoking. It really made me think about a few things especially my thyroid. Jeanne is straight talking and I like her honest approach. I liked the relaxed inclusive style of the workshop. It was not lecture style and everyone was given ample opportunity to participate. It was very engaging.

Clare Hogan