Nutrition For Optimizing Health & Fat Loss
The next workshop is:
Date: Sunday 19th April 2020
Time: 10am - 1pm
Location: CalisthenFit, Unit H, Ossory Industrial Estate, Ossory Road, Dublin 3
The purpose of this workshop is to deliver easy to apply nutrition for fat loss and optimizing health.
You will learn about what macro and micro nutrient are, their impact on your health and their importance for those looking to lose weight.
We will cover simple nutrition, portion size control and timing of food intake for sustainable and make weight loss easy.
A brief overview of other topics such as the role of supplementation, foods to eliminate, gut health and why you aren't able to lose weight.
... and more
This workshop will be led by Jeanne Le Bailly, Strength and Precision Nutrition L1 Coach.
She is herself a Type 1 Diabetic who has an extensive knowledge in Nutrition and how to optimize health and how to lose weight in a safe and sustainable way without drastic measures.
Feedback From Previous Participants:
I found the workshop very informative and I learnt a lot of new things. It's an interactive session and Jeanne is very knowledgeable in her field. I really enjoyed both workshops and I would definitely recommend it to others.
The workshop was very easy to understand and take in the information provided. It was a good format where there was a lot if interaction between the lecturer and the students. The feedback from the students was put into the context of how nutrition impacts our individual lives which made the workshop feel very personable.
I took a lot of information away with me . I learnt a lot of new things about nutrition and how it will help me on my journey. Also brushing up on the information that I had hidden at the back of my brain.
The workshop was very interactive, questions were welcomed and thoroughly answered. Product recommendations were appreciated. I'll definitely recommend it to everyone.
The workshop was very informative and thought provoking. It really made me think about a few things especially my thyroid. Jeanne is straight talking and I like her honest approach. I liked the relaxed inclusive style of the workshop. It was not lecture style and everyone was given ample opportunity to participate. It was very engaging.