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The Power Breathing

Your Life Starts From BreathingYeah I know… You might think why on earth you’re going to read a post on power breathing. You all know you need to breathe to live. But read on, and you understand why just the act of breathing  has taken different tolls and the importance of doing it correctly.Many people […]

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5 Tips To Avoid The Festive Seasons Weight Gain

So here we are again!Another year ending soon and the Christmas holiday’s season kicking in less than a week.It’s during that period where foods, snacks and drinks are laying around… and everywhere possible: office, family and friends house, supermarkets, Christmas parties. You name it.Food and drinks indulgence combined with inactivity are at the highest peak […]

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