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Nutrition For Health & Fat Loss Workshop - Sunday 27th January 2019

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Why You Should Swing Kettlebell

Kettlebell or “Girya” (in Russian meaning “handle bell”) has been around for quite some time, dated back to the 18th century. It has been used since by circus performers and athletes to build and exhibit strength. Originating from Russia, that little cast iron tool can do lots of great things for your body. The first time […]

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