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Why You Should Swing Kettlebell

Kettlebell or “Girya” (in Russian meaning “handle bell”) has been around for quite some time, dated back to the 18th century. It has been used since by circus performers and athletes to build and exhibit strength. Originating from Russia, that little cast iron tool can do lots of great things for your body. The first time […]

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How To Lose Bra Bulge

I wrote a while back about the importance of having strong glutes (Read it HERE).So today, I will focus on the upper body: the back.More specifically the “latissimus dorsi” or what we call the “lats”.They are basically the ‘glutes’ for your upper body. Some will say they have developed wings and can fly because their […]

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