When I teach kettlebells to new clients, I always asked them the most fundamental and basic movement of the kettlebell swing:”Do you know what a hip hinge is and how to do it?”Usually the answer is with “Never heard of this word before” or they show me a squat!!Then I ask especially to people who […]
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Everywhere you go and surf the net, you see someone mentioning the term “clean eating”. And nearly everyone especially in the fitness, health and nutrition industry talk about it. I honestly do not like that term, and I will tell you why. What does clean eating mean and why I think it can sabotage you? Does it even REALLY […]
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This blog post is not your typical fat loss, nutrition or exercises recommendations. I’m sure lots of personal trainers and coaches out there who run their own fitness facility and doing their dream job to help people get better and healthier, will recognize themselves in this post. Being a health and fitness coach is a fantastic job. […]
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