Overcoming Pain & Injuries Workshop - Sunday 20th May


More Info & Booking Here...

MOVEMENT

A PRACTICAL GUIDE TO OVERCOME PAIN  AND INJURIES

Date: Sunday 20th May 2018

Time: 10am - 12:30pm (Lower Body)

            1:30pm - 4pm (Upper Body)

Location: CalisthenFit, 157-159 Richmond Road, Drumcondra Dublin 3

Fees: €50 for either AM or PM workshop

           €90 for both workshops

Coach: Paul-Andre Morand

5 PLACES LEFT!

During this workshop you will get a thorough understanding of:
What really causes pain and how it works
Why pain lasts so long even when scans and x-rays tell you things have fully healed
How surgery can have lasting effects on your movement and how to overcome this with step by step guide to addressing all kinds of pain.
How to work WITH your body and not against it to create fast change
The right way to engage your muscles for pain relief
Practical skills you need to be your own physio

Lower Body - Low Back, Hips, Knees and Feet
  • Suffering with persistent back pain, sciatica, knee pain, achilles issues or plantar fasciitis?
  • Feel your back, hips, knees or feet are weak and immobile?
  • Feel like you never fully recovered from that low back or knee surgery?
  • Do you want more resilient joints and increased mobility?
  • Do you want to be proactive about your health and to resolve your own issues?
  • Do you want to prevent injuries and pain before they happen?
  • Do you want to improve your balance, coordination and strength?
We will run through all major joints of the lower body and look at strategies for self assessment and treatment.
Upper Body - Mid and Upper Back, Neck, Shoulders, Elbows and Wrists
  • Suffering from persistent issues with your upper body?
  • Have a growing list of injuries, niggles and surgeries that you want to put an end to?
  • Feel like you never fully recovered from that shoulder surgery?
  • Do you want to take control and create real and sustainable change to your joint health?
We will run through all major joints of the upper body and look at strategies for self assessment and treatment.

By the end of each workshop you will have:
  • A solid grasp of how to address your pain and how to avoid future injuries
  • Less pain and less stiffness
  • More mobility and more strength
  • A clear idea of where you are and what to do next to finally get you better.

P.A. Morand is a Dublin-based pain and movement expert specialising in the treatment of complex chronic pain cases.
He has studied physical therapy, movement education (Anatomy in Motion, MovNat, Primal Movement Chains, Hanna Somatics), pain science and functional neurology throughout the UK and Ireland to offer a complete approach to chronic pain. He is one of only 6 therapists in Ireland who are trained in Dr Palomar’s (Orthopaedic Surgeon) cutting edge P-DTR approach to neurology. He brings all of these skills together to treat even the most complex pain cases.


SOMATIC EDUCATION - REMOVE PAIN - GET BETTER MOVEMENT

A Gentle Approach To Pain Free Movement

Date: Saturday 14th April 2018

Time: 10am - 12:30pm (Upper Body)

            1:30pm - 4pm (Lower Body)

Location: CalisthenFit, 157-159 Richmond Road, Drumcondra Dublin 3

Fees: €45 for either AM or PM workshop

           €80 for both workshops

Coach: Katrin Neue

During this workshop, you will retrain your nervous system / brain and release all the tensions you've been holding on, which overtime cause pain and body movement restriction.

Relieve Upper Body Tension - Neck, Shoulder, Back

Do you 'drop your shoulders' frequently in your class or training session?
Do you feel stressed and tired but wired and can't switch off?
Do you want to learn how to improve your posture, breathing and ability to relax fully?
You will learn how to:
• Take back control of the muscles of your shoulders, neck and back
• Even out your shoulders without forcing
• Improve your breathing
• Ease your mid back
• Improves voice projection

Relieve Lower Body Tension - Hips, Lower back pain, Sciatica

If you ever feel your hips are stiff, rotational movements aren't as smooth as they used to be and legs get tired quickly from walking, then join us for the Lower Body workshop!
You will learn how to:
• Ease tension around your hips and in your legs
• Smoothly rotate with increased range of motion and no forcing or straining
• Movements to keep up and improve further
• An 'activation routine' you can do before running, working out or as a stand alone feel good daily routine

Benefits of Somatic Movement Education in the tradition of Thomas Hanna

• Improves muscle control and decreases tension rapidly
• Improves your ability to rest fully and sleep better
• Increases body awareness and emotional regulation
• Teaches you how to fix yourself independently from a therapist
• Has a 'less is more' approach to hone in on refining your movement – like a base layer to other activities
• Is suitable for high performance athletes as well as people starting a training
•Does not need any equipment
•Makes you independent from needing a therapist to 'work on you'

Katrin Neue is a Dublin-based movement teacher and her focus lies on working with clients suffering from chronic pain.

She has been teaching Somatic Movement Education since 2014 and gained her certification as a Clinical Somatic Educator in 2017 by Martha Peterson (Essential Somatics), holds an MA in Dance Performance and is a guest teacher for Dance Ireland's professional development training as well as guest lecturer at UL for Somatic Education.


BODYWEIGHT CALISTHENICS WORKSHOP

Build Strength With Only Your Own Body

Date: Saturday 24th March 2018

Time: 10am - 4:00pm 

Location: CalisthenFit, 157-159 Richmond Road, Drumcondra Dublin 3

Fees: €97 

Coach: Adrian Harrington (and myself)

During this workshop you'll be using Only your bodyweight to build up and improve strength, challenge your core muscles and help you burn some body fat.  Adrian will teach and coach you through techniques and tips, with progressions and regressions to help you with:

• Pushups, Dips, Pull ups (and variations)
• Bars and Rings Muscle Up
• Squat , Pistol Squat
• Front / Back / Elbow Lever

Workshop is suitable to men and women of ALL fitness level.

Adrian Harrington is the Top Dublin-based calisthenic and bodyweight movement coach. He has coached calisthenic around the world alongside the Kavadlo brothers - Al and Danny.

He is currently a Progressive/Strength Calisthenics Certified Team Leader (PCC and SCC), and a thorough break dancer.

Only 10 places Available!

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