Mindset Archives - Page 3 of 3 - CalisthenFit Health & Fitness Dublin
Category Archives for "Mindset"

5 Tips To Avoid The Festive Seasons Weight Gain

So here we are again!Another year ending soon and the Christmas holiday’s season kicking in less than a week.It’s during that period where foods, snacks and drinks are laying around… and everywhere possible: office, family and friends house, supermarkets, Christmas parties. You name it.Food and drinks indulgence combined with inactivity are at the highest peak […]

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Is Your Health Worth This Much

There is different type of people that I come across when I do my consultations. I categorize them into 3 bunches: The first one is what I call the ‘cost finder’ whose first question is usually: “How much is it?” The second one is ‘the hidder’ – basically when I call them or email them, there […]

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