The Joy Of Being A Personal Trainer
This blog post is not your typical fat loss, nutrition or exercises recommendations. I’m sure lots of personal trainers and coaches out there who run their own fitness facility and doing their dream job to help people get better and healthier, will recognize themselves in this post. Being a health and fitness coach is a fantastic job. […]
Continue readingHow To Lose Fat From Thighs And Hips
As a trainer, I often hear women telling me this: “I’m unhappy with my thighs”, “I don’t like the size of my hips and bums”, “I want to lose my belly”. Those are the 4 most common body parts that female clients dislike about themself and want to get rid of. They are also the areas where […]
Continue readingWhy Your New Year’s Resolutions Fail
Now that is New Year, and like every year it’s madness with making new year’s resolutions.The most common one is to want to lose weight, get back in shape and be fitter.So you’re setting up your new year’s resolutions with dieting to smash all those pounds and kilos that you accumulated after feasting on all […]
Continue reading