Kettlebells And Hip Hinge
When I teach kettlebells to new clients, I always asked them the most fundamental and basic movement of the kettlebell swing:”Do you know what a hip hinge is and how to do it?”Usually the answer is with “Never heard of this word before” or they show me a squat!!Then I ask especially to people who […]
Continue readingThe Joy Of Being A Personal Trainer
This blog post is not your typical fat loss, nutrition or exercises recommendations. I’m sure lots of personal trainers and coaches out there who run their own fitness facility and doing their dream job to help people get better and healthier, will recognize themselves in this post. Being a health and fitness coach is a fantastic job. […]
Continue readingFemale Stubborn Fat Thighs and Hips
As a trainer, I often hear women telling me this: “I’m unhappy with my thighs”, “I don’t like the size of my hips and bums”, “I want to lose my belly”. Those are the 4 most common body parts that female clients dislike about themself and want to get rid of. They are also the areas where […]
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