Kettlebells Archives - CalisthenFit Fitness Dublin
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Strength and Conditioning

Open to men and women of ANY fitness level. This metabolic fat burn conditioning circuit is guaranteed to push your body to the limit.High-intensity anaerobic workout exploits your large muscle groups with very specific timing intervals.Helps turn your body into a calorie burning furnace and leave your metabolism ramped up for hours after your last set.

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The Beginner Kettlebell class will teach complete beginners the proper techniques of: power breathing, Hip hinge and Swing as well as the Turkish Get Up (TGU).​The Intermediate/Advanced term will move onto a Single Arm, Clean and Press, as well as Pull and Snatch.The style of this class is “Hardstyle Kettlebell” following the RKC (Russian Kettlebell […]

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