Kettlebells Archives - CalisthenFit Fitness Dublin
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Strength and Conditioning

Open to men and women of ANY fitness level. This metabolic fat burn conditioning circuit is guaranteed to push your body to the limit.High-intensity anaerobic workout exploits your large muscle groups with very specific timing intervals.Helps turn your body into a calorie burning furnace and leave your metabolism ramped up for hours after your last set.

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The style of this class is “Hardstyle Kettlebell” following the RKC (Russian Kettlebell Challenge) method where full body tension is necessary to lift and swing the bell.It will help you to strengthen your body, burn body fat and get you fitter and tonerThe Beginner Kettlebell class will teach complete beginners the proper techniques of: power […]

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