Kettlebells Archives - CalisthenFit Fitness Dublin
Archive
Blog Archives

Strength and Conditioning

Open to men and women of ANY fitness level. This metabolic fat burn conditioning circuit is guaranteed to push your body to the limit.High-intensity anaerobic workout exploits your large muscle groups with very specific timing intervals.Helps turn your body into a calorie burning furnace and leave your metabolism ramped up for hours after your last set.

Continue reading

Kettlebells

The Beginner Kettlebell class will teach complete beginners the proper techniques of: power breathing, Hip hinge and Swing as well as the Turkish Get Up (TGU).​The Intermediate/Advanced term will move onto a Single Arm, Clean and Press, as well as Pull and Snatch.The style of this class is “Hardstyle Kettlebell” following the RKC (Russian Kettlebell […]

Continue reading