Kettlebells Archives - CalisthenFit Health & Fitness Dublin
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Strength and Conditioning

Open to men and women of ANY fitness level. This metabolic fat burn conditioning circuit is guaranteed to push your body to the limit.High-intensity anaerobic workout exploits your large muscle groups with very specific timing intervals.Helps turn your body into a calorie burning furnace and leave your metabolism ramped up for hours after your last set.

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The style of this workshop is “Hardstyle Kettlebell” following the RKC (Russian Kettlebell Challenge) method and code of ethics, where full body tension is necessary to lift and swing the bell.It will help you to strengthen your body, burn body fat, build muscles and get you fitter and toner.The Beginner Kettlebell will teach complete beginners […]

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