The style of this class is "Hardstyle Kettlebell" following the RKC (Russian Kettlebell Challenge) method where full body tension is necessary to lift and swing the bell.It will help you to strengthen your body, burn body fat and get you fitter and toner
The Beginner Kettlebell class will teach complete beginners the proper techniques of: power breathing, Hip hinge and Swing as well as the Turkish Get Up (TGU).
The Intermediate/Advanced term will move onto a Single Arm, Clean and Press, as well as Pull and Snatch.
Next 6 Weeks Beginner Term Starts on Tuesday 10th July 2018 .
Next 6 Weeks Intermediate/Advanced (TBA).
Coaching Fees: €97
REGISTRATION CLOSES 6th JULY 6PM
2 Places Left