The style of this workshop is "Hardstyle Kettlebell" following the RKC (Russian Kettlebell Challenge) method and code of ethics, where full body tension is necessary to lift and swing the bell.It will help you to strengthen your body, burn body fat, build muscles and get you fitter and toner.
The Beginner Kettlebell will teach complete beginners the proper techniques and the fundamental Hip hinge which is absolutely necessary for the kettlebell Swing. As well as the Turkish Get Up (TGU) to work from the floor and up. The 3rd element is the Goblet Squat, to open up the hips and especially for those who have difficulty to squat.
The Intermediate/Advanced Kettlebell will move onto a Single Arm swing, Clean and Press, as well as Pull and Snatch. This will also lead you to the more advanced double-bell workout.
**You must have a good swing technique before taking this one. Preferably to have done the Beginner KB with CalisthenFit or with a qualified RKC, SFG or SMK coach.
Both workshop will be led and coached by Jeanne Le Bailly, Strength & RKC coach.
Places are limited to 6 on each workshop!
4 PLACES LEFT
Int/Advanced Kettlebell Workshop
Saturday 17th November 2018
Time: 10am - 5pm
Coaching Fees: €127
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Beginner Kettlebell Workshop