The Beginner Kettlebell class will teach complete beginners the proper techniques of: power breathing, Hip hinge and Swing as well as the Turkish Get Up (TGU).
The Intermediate/Advanced term will move onto a Single Arm, Clean and Press, as well as Pull and Snatch.
The style of this class is "Hardstyle Kettlebell" following the RKC (Russian Kettlebell Challenge) method where full body tension is necessary to lift and swing the bell.
It will help you to strengthen your body, burn body fat and get you fitter and toner.
Next 6 Weeks Beginner Term Starts on Tuesday 20th February 2018 (Booking Closed).
Next 6 Weeks Intermediate/Advanced Term Starts on Tuesday 3rd April 2018.
Coaching Fees: €97