This Kettlebell class will teach complete beginners the proper techniques of: power breathing, Hip hinge and Swing as well as the Turkish Get Up (TGU).
The style of this class is "Hardstyle Kettlebell" following the RKC (Russian Kettlebell Challenge) method where full body tension is necessary to lift and swing the bell.
It will help you to strengthen your body, burn body fat and get you fitter and toner.
Next Term Starts on Tuesday 20th February 2018 and will run for 6 weeks.
Coaching Fees: €97