Kettlebells

This Kettlebell class will teach complete beginners the proper techniques of: breathing, Hip hinge and Swing. 
The style of this class is "Hardstyle Kettlebell" following the RKC (Russian Kettlebell Challenge) method where full body tension is necessary to lift and swing the bell.It will help you to strengthen your body, burn body fat and get you fitter and toner.

Sorry this term has already started on 10th October - Please check out later for the next one...