Does Clean Eating Really Exist
Everywhere you go and surf the net, you see someone mentioning the term “clean eating”. And nearly everyone especially in the fitness, health and nutrition industry talk about it. I honestly do not like that term, and I will tell you why. What does clean eating mean and why I think it can sabotage you? Does it even REALLY […]
Continue readingImportance To Keep A Food Log
I love food. Being a French-Vietnamese, food plays a huge part in our culture. Since I am diabetic type 1, I also have to be careful and mindful about what I eat, so that my blood sugar does not go out of whack.So not only I have to track my blood sugar but also what […]
Continue readingInternship With Dr Eric Serrano
My Internship With Dr Eric SerranoI went on internship with Dr Eric Serrano to learn more about fat loss, hormones, diabetes, training and rehab. Dr Serrano is a leading expert on hormones and fat loss but also a thorough strength and conditioning coach with years of experience with Olympic athletes and nutrition researches. I wanted […]
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