Dragon Door PCC – Progressive Calisthenic Certification May 2014
What a 3 Days Workshop!! One word: Woooowwww! When Dragon Door Publication announced their venue to Ireland last year for PCC, I had no hesitation to take on the challenge. Not only, it was a great opportunity to meet the Kavadlo brothers – Al and Danny, but also to learn from them and live the […]
Continue readingAnimal Flow Workshop London 15/16 February 2014
Animal Flow When Mike Fitch from Global Bodyweight Training announced his first Animal Flow workshop for UK, I did not hesitate a second to book the London one. If you do not know what Animal Flow workout is about, let me tell you.. It is 100% bodyweight training and uses the primal movements of animals […]
Continue readingDedication and Hard work always pay off
Last year I was looking for some inspiration and stumbled across this incredible youtube video. Not only it was very inspirational but it also proves that with hard work, dedication and consistency, you can achieve all your goals. Women are generally afraid or even scared of all the “difficult”moves when they see our counterpart men […]
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