Movement Animal Flow Dublin - CalisthenFit Health & Fitness Dublin

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Movement Animal Flow Dublin


Sunday 29th March 2020  


10am - 1pm

Suitable For Complete Beginner


Location: CalisthenFit, Ossory Industrial Estate, Ossory Road, Dublin 3

Due to the Covid-19 virus at the moment, the workshop has been cancelled.

A new date will be setup as soon as the situation gets better.

For those who booked and paid, please get in touch for a Refund or Keep as credit for the next workshop/term.

The term / workshop will only go ahead if there is a minimum of 4 people - so share to who might be interested in. In the event that it does not reach the number, CalisthenFit reserves the right to cancel. You will get an email of cancellation and a refund will be issued.

What is Animal Flow?

Animal Flow Dublin is a movement fitness class combining multiple disciplines such as gymnastics, capoeira, yoga, martial arts, break dancing to name a few. It is a 100% bodyweight training that mimics the movement of animals (ape, crab, beast, scorpion etc.). It uses a multi-planar movement, which means that your body is moving in every direction.

Animal Flow Dublin

Animal Flow is more of a practice than a workout. It is a body weight workout designed to increase your fitness level, mobility, flexibility, stability, power, endurance skills and neuromuscular development. The movements are closed-chain exercises which mean that the limbs connect to the ground or another immovable object in a constant fixed position and resistance is created by pushing against it. Animal Flow makes extensive use of close-chain kinetic movements with much of the workout spent in what we call the "Four Pillar stance" where not just two but all four limbs are planted on the ground.

Animal Flow was featured on TV3 Saturday AM (13th February 2016)​ with Laura Woods and Tommy Martin flowing while having a good craic!

What are the benefits?

All Animal Flow movement are created to make exercise fun, enjoyable and challenging at the same time. It is suitable to anybody of any age, any fitness level who wants to get in shape, tone up, burn fat, strengthen core and back muscles, improve your flexibility and have fun at the same time. You do not need any equipment  - You just use your own body and some floor space to flow around.

What people say about Animal Flow?

Let's get moving, flowing and laughing together ....

Animal Flow Dublin movement classes are held at CalisthenFit studio in North Strand, Dublin 3 and/or other locations in Dublin and is open to men and women of any fitness level from complete beginner to advanced.

Refund Policy: Once a place is booked and paid, there is no refund available. But your place can be transferred to somebody else. Please notify CalisthenFit in this case.

CalisthenFit also runs  Move with Animal Flow outdoors (weather permitted) on Saturday/Sunday morning for those interested to try it out. All info can be found on Animal Flow In Dublin  or just drop me an email.

For more info on future classes and workshop, contact me below: