We Want To Help You Achieve The Body And Lifestyle Of Your Dreams!
Join The 28 Days "Spring Back Into Shape" Challenge For Just €139
This 28 Days program is for men and women living/working in the North Dublin City (Drumcondra, Clontarf, Fairview, Glasnevin, Marino, East Wall, North Strand, City center) area who'd like to Lose at least a jeans size and can train 3x per week in our gym in Dublin 3.
You must be willing to follow a recommended nutrition and supplementation advices.
A combination of strength training, density, metabolic conditioning and HIIT to help you lose body fat and get you back in shape.
TO GET YOU RESULTS!
You will NOT be on a restrictive or starvation diet and feel hungry.
To make sure you're losing fat and not muscles, we will make sure that your nutrition is nutritious, sustainable and suit your needs. And yes, you can still have some chocolate or a glass of wine.
To make sure you're on track and consistent, you will work out in a small group with like-minded people. Your coach will be supporting and encourage you throughout the program and recommend what best for you.
Monday, Wednesday and Friday 6:30am
Monday, Wednesday and Friday
6pm or 7pm
Jeanne is an excellent trainer! I joined the 6 Weeks Burn The Fat Challenge in January 2017 and I'm really happy with the results.
Jeanne not only teaches you how to workout and exercise, but she also looks into the nutritional aspect and helps you have a healthier diet. It's a perfect balance of mind, body and soul as Jeanne will always encourage you to stay positive and keep focus on your goals.
I enjoyed training in a small group as there is a personal approach and you get immediate feedback on your performance.
I would highly recommend CalisthenFit!
Calisthenfit is the place to come to get fit, healthy and strong! Jeanne Le Bailey is a revelation and offered us the best in motivation, fitness instruction and nutritional advice. The eight week fitness programme had everything: small group personalised coaching and instruction, incremental challenge, and a focus on mobility, flexibility and strength. I was amazed that no two classes were ever the same and while tough, how easy the programme was to commit to. Jeanne is a skilled instructor and is brilliant at encouraging you to think for yourself and to develop your own practice. Jeanne and her philosophy are to be highly recommended and I can honestly say if you sign up here you won’t regret it!
"I have trained with Jeanne for the past four weeks and i can honestly say it was a brilliant experience. I have learnt so much which i will carry through to my every day life both physically, nutritionally and mentally. The change in my body over this short period of time has been really noticeable. I have gained so much energy and there is a spring in my step! Jeanne works every part of the body using her skill and know how. Her insight into food and its effects are exceptional. I know that this wont be the last time our paths will cross. I cant wait to sign up again! Thanks so much Jeanne for everything. Sarah :) "~ SARAH
Before starting my challenge with Jeanne at CalisthenFit, I had never engaged with a fitness class of any description. The previous four weeks of my 28 day challenge have been revolutionary for me in terms of my approach and knowledge of food, and my understanding of what it means to be fit and healthy. I have learned so much about what foods to eat and when. Consequently, I am a lot more mindful of my food intake than I ever was previously; eating specific foods to sustain my body rather than mindless eating of unhealthy food stuffs. I understand now that a healthy body is one in which all areas of the body receive attention and training.
One of Jeanne's many strengths, is that she will identify both your strengths and your weaknesses specific to areas of your body and she will work with you, verbally and through physical exercises, to improve and strengthen your overall physique. At all times, providing guidance and positive support to help you engage with the exercises in the correct manner. She has so many methods and exercises at her disposal, each class was filled with new techniques and challenges to master.
If you wish to improve your entire body's health and physique, witness real body changing results and feel good about yourself in the process, then this form of exercise is definitely for you. Jeanne is an excellent task master, supportive, balanced and tough.. ~ LYNNE
I've just completed the 8 week course with Jeanne and I loved it! I've done a number of similar courses in the past and Jeanne's is by far the best. I learned so much about nutrition and how to exercise correctly using the proper techniques - something that I find other trainers don't focus on. I highly recommend Calisthenfit! ~ SUZANNE
CalisthenFit Health & Fitness
Unit H, Ossory Business Park
Northstrand, Dublin 3
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